Let’s be real: when labor kicks in, the last thing you want is to be digging through a giant bag of stuff you don’t need. This is your clear, no-fluff guide to what’s actually helpful for labour, recovery, and baby. Think: comfort, function, and a few things that keep your head in a good space. This isn’t a Pinterest-perfect “just…
Pregnancy: the glowing skin, the round belly, the serene smiles… right? Well, sometimes. But let’s be honest—pregnancy can also be a chaotic, hilarious, and downright uncomfortable ride. In the latest episode of Doulas Uncensored, Sammy and I dove into some of the lesser-talked-about (and occasionally bizarre) symptoms of pregnancy that rarely get the airtime they deserve. So here’s a more…
Childbirth and Perineal Massage: Is It Worth Adding to Your Birth Prep Routine? Childbirth is one of the most transformative experiences a woman can go through, but it can also come with its fair share of concerns, particularly around the possibility of tearing during labour. One practice gaining traction for birth preparation is perineal massage, a gentle technique designed to…
Bringing a child into the world is a profoundly transformative experience that requires a foundation of open communication and shared decisions between partners. While the concept of a home birth may resonate with the serenity many mothers envision, persuading a hesitant partner can be a delicate and important process. In this blog I thought we could explore nuanced strategies to…
I recently saw a Doula client of mine, and during our conversation, we delved into the topic of breast tenderness both during pregnancy and the postnatal period. It’s a subject close to my heart, as I’m passionate about helping mothers navigate the beautiful but sometimes challenging journey of motherhood. During our discussion, I mentioned to her that I had stumbled…
Bringing a new life into the world is a transformative and beautiful journey, but it’s also one that demands immense physical and emotional strength from new mothers. Historically, women have relied on a strong support system, often referred to as the “village,” during the postpartum period. Unfortunately, in today’s fast-paced world, that village is disappearing, leaving many new mamas feeling…