Birth Boot Camp

Birth Boot Camp

BIRTH BOOT CAMP IS A WELL STRUCTURED, THOUGHTFULLY PLANNED, EVIDENCE BASED CHILDBIRTH EDUCATION PROGRAM THAT WILL GIVE EXPECTANT PARENTS ALL THE ‘TOOLS’ THEY NEED  TO HAVE A SAFE, POSITIVE AND INFORMED BIRTHING EXPERIENCE.
BIRTH BOOT CAMP IS ABOUT GIVING YOU A COMPLETE RUN DOWN SO THAT YOU CAN GET EVERYTHING YOU NEED TO KNOW IN A 2 DAY WORKSHOP.

WHAT YOU’LL LEARN

Practical tools to use in labour
How your partner supports you in labour
The natural process of labour & birth & the health-care practices that support it
Movement and positioning during labour & birth (Active Birth)

The hormones of labour & how these help or hinder us
The role that pain plays in labour & a wide range of coping strategies for managing it
How to minimise fear & anxiety through mindfulness and relaxation practice

Birth Plan & Preferences

The rights of childbearing women
Medical interventions; indications, risks & alternatives
Making a birth plan
Communicating with your healthcare provider

Prenatal & Postpartum Nutrition

Breastfeeding
Postpartum expectations & self care
Local resources to support you during & after pregnancy

WHAT YOU’LL RECEIVE

Picture

* Giving Birth with Confidence
An evidence based book (pictured)

* Program Booklet

* Handouts in class

Refreshments:

Morning & Afternoon Tea

* Gift Bag

* Natural product samples
& information from Moran & Carla throughout pregnancy & beyond.

* Access to our private Facebook group with our Birth Boot Camp Community.

PLEASE CLICK HERE FOR MORE INFO ON BIRTH BOOT CAMP