Birth Boot Camp - 2Life Doula

Birth Boot Camp group classes

Birth Boot Camp is a comprehensive 2-day childbirth education workshop designed for expectant parents who want to feel calm, informed and prepared for birth.

Over the two days, you and your birth partner will be guided through the practical, emotional and decision-making aspects of birth, so you can move towards labour with greater confidence, clarity and trust.

This workshop is about more than simply learning what may happen during birth. It is about understanding your choices, knowing how to ask the right questions, learning practical comfort and support strategies, and feeling more prepared to actively participate in your birth experience.

Together, Moran from 2Life Doula and Sammy from Sammy Griffin Birth Support bring their experience as childbirth educators, birth workers and mothers to offer a grounded, realistic and empowering approach to birth preparation.

Whether this is your first baby or you are hoping for a different experience this time, Birth Boot Camp will help you and your birth partner feel more connected, more confident and better equipped for the journey ahead.

Click here to learn more about birth boot camp

Next Birth Boot Camp Classes:

November 2026

LIMITED SPOTS AVAILABLE

Sunday Nov 1st & 8th

9am-4pm

Newmarket

Click here to learn more about birth boot camp

WHAT YOU’LL LEARN

Hormones of labour, birth and postpartum
How fear and anxiety can play a role in your birthing day
The mind-body connection and its negative and positive impact in labour
Practical ‘tools’ to use in labour
How your partner can support you in labour
The natural process of labour & birth & the health-care practices that support it
Movement and positioning during labour & birth (Active Birth)
The role that pain plays in labour & a wide range of coping strategies for managing it
How to minimise fear & anxiety through mindfulness and relaxation practice
Birth Plan & Preferences
The rights of childbearing women
Medical interventions; indications, risks & alternatives
Communicating with your healthcare provider
Prenatal & Postpartum Nutrition
Breastfeeding
Postpartum expectations & self care
Local resources to support you during & after pregnancy

WHAT YOU’LL RECEIVE

Birthing with Trauma and Fear – Moran’s newly released book. (This book was originally published as Birthing with Trauma and Fear.
It has been republished as Before You Give Birth to better reflect its purpose — giving women the tools, understanding, and confidence to walk into birth feeling prepared, not fearful.)

Birth Boot Camp Downloadable Workbook & Tracks.

Refreshments:

Morning & Afternoon Tea

Ongoing support with us if you need it

PLEASE CLICK HERE FOR MORE INFO ON Birth Boot Camp

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