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Birth Boot Camp

Birth Boot Camp

 

Birth Boot Camp

BIRTH BOOT CAMP IS A WELL STRUCTURED, THOUGHTFULLY PLANNED, EVIDENCE BASED CHILDBIRTH EDUCATION PROGRAM THAT WILL GIVE EXPECTANT PARENTS ALL THE ‘TOOLS’ THEY NEED  TO HAVE A SAFE, POSITIVE AND INFORMED BIRTHING EXPERIENCE.
BIRTH BOOT CAMP IS ABOUT GIVING YOU A COMPLETE RUN DOWN SO THAT YOU CAN GET EVERYTHING YOU NEED TO KNOW IN A 2 DAY WORKSHOP.

WHAT YOU’LL LEARN

  • Hormones of labour, birth and postpartum
  • How fear and anxiety can play a role in your birthing day
  • The mind-body connection and its negative and positive impact in labour
  • Practical ‘tools’ to use in labour
  • How your partner can support you in labour
  • The natural process of labour & birth & the health-care practices that support it
  • Movement and positioning during labour & birth (Active Birth)
  • The role that pain plays in labour & a wide range of coping strategies for managing it
  • How to minimise fear & anxiety through mindfulness and relaxation practice
  • Birth Plan & Preferences
  • The rights of childbearing women
  • Medical interventions; indications, risks & alternatives
  • Communicating with your healthcare provider
  • Prenatal & Postpartum Nutrition
  • Breastfeeding
  • Postpartum expectations & self care
  • Local resources to support you during & after pregnancy

WHAT YOU’LL RECEIVE

Giving Birth with Confidence – Judith Lothian

Birth Boot Camp Workbook & USB with Relaxation Tracks

Handouts in class

Refreshments:

Morning & Afternoon Tea

Gift Bag

PLEASE CLICK HERE FOR MORE INFO ON Birth Boot Camp

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